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+ servings

Pasta Primavera with Roasted Vegetables & Sausage

Pasta tossed with roasted mini sweet peppers, mushrooms, red onion, sautéed kale, fresh tomatoes, and chickpeas. Vegetarian base with optional crispy kielbasa.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian, Mediterranean

Ingredients
  

For the Pasta:
  • 12 oz pasta any shape - penne, rigatoni, fusilli
  • 10 mini sweet peppers halved and seeded
  • 3 oz mushrooms sliced
  • 1 red onion cut into wedges
  • 1 bunch kale stems removed and chopped (about 4 cups)
  • 1 heirloom tomato diced
  • 1 cup cherry tomatoes halved
  • 1 can chickpeas 15 oz, drained and rinsed
  • 4 cloves garlic minced
  • 1 lemon zest and juice
  • ¼ cup olive oil divided
  • ½ cup grated Parmesan cheese
  • ¼ cup fresh parsley chopped
  • Salt and black pepper to taste
For Optional Kielbasa:
  • 12 oz kielbasa sliced into rounds
  • 1 tsp olive oil for cooking

Method
 

  1. Preheat and prep: Preheat oven to 425°F. Line a baking sheet with parchment paper. Bring a large pot of salted water to boil for pasta.
  2. Prep all vegetables: Halve and seed 10 mini sweet peppers. Slice 3 oz mushrooms. Cut 1 red onion into wedges. Remove stems from 1 bunch kale and chop into bite-sized pieces (about 4 cups). Dice 1 heirloom tomato. Halve 1 cup cherry tomatoes. Mince 4 cloves garlic. Zest and juice 1 lemon. Chop ¼ cup fresh parsley. Set aside.
  3. Roast the vegetables: On the prepared baking sheet, toss halved mini sweet peppers, sliced mushrooms, and red onion wedges with 2 tablespoons olive oil, salt, and pepper. Spread in a single layer. Roast for 15-18 minutes, stirring halfway through, until vegetables are tender and lightly caramelized.
  4. Cook the pasta: Add 12 oz pasta to boiling salted water and cook according to package directions until al dente. Reserve 1 cup pasta water before draining.
  5. Cook kielbasa (if using): While pasta cooks, heat 1 teaspoon olive oil in a large skillet over medium-high heat. Add sliced kielbasa and cook 4-5 minutes, stirring occasionally, until browned and crispy on the edges. Remove to a plate and set aside.
  6. Sauté the kale: In the same large skillet (or a new one if you cooked kielbasa), heat 2 tablespoons olive oil over medium heat. Add 4 cloves minced garlic and cook 1 minute until fragrant. Add 4 cups chopped kale and cook 3-4 minutes, stirring, until wilted.
  7. Add tomatoes and chickpeas: Add diced heirloom tomato and halved cherry tomatoes to the skillet. Cook 2-3 minutes until tomatoes start to soften. Add 1 can drained chickpeas and the roasted vegetables from the oven. Toss to combine and warm through.
  8. Combine with pasta: Add drained pasta to the vegetable mixture. Add lemon zest, juice of 1 lemon, and ¼ cup fresh parsley. Toss everything together, adding reserved pasta water a little at a time until you reach desired consistency (the starchy water helps create a sauce that clings to the pasta).
  9. Serve: Season with salt and black pepper to taste. Divide among 4 bowls and top with grated Parmesan cheese. For those eating kielbasa, top bowls with crispy kielbasa slices.

Notes

CHEF'S TIPS:
ROASTED VEGETABLES:
- High heat roasting caramelizes the natural sugars in the vegetables
- The peppers get sweet and tender, mushrooms become meaty and umami-rich
- Don't skip the halfway stir for even browning
PASTA WATER:
- The starchy water is essential for creating a silky sauce
- Add it gradually—you might not need all of it
- It helps the sauce cling to the pasta
KALE PREP:
- Remove tough stems before chopping
- Sautéing wilts it down and makes it tender
- Garlic first creates an aromatic base
CHICKPEAS:
- They add protein and heartiness for vegetarians
- Warm them through but don't overcook—they should hold their shape
KIELBASA TIPS:
- Getting it crispy on the edges adds great texture and flavor
- The rendered fat adds richness (wipe out excess if desired)
MAKE IT VEGAN:
- Skip the Parmesan or use nutritional yeast
SUBSTITUTIONS:
- No heirloom tomato? Use all cherry tomatoes
- No kale? Use spinach or arugula
- Different sausage? Any pre-cooked sausage works

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