Ingredients
Method
- Preheat and prep: Preheat oven to 425°F. Line a baking sheet with parchment paper.
- Prep all vegetables: Cut ½ head cauliflower into bite-sized florets (about 4 cups). Measure 2 cups shredded cabbage and 1 cup shredded carrots. Halve 1 cup cherry tomatoes. Chop ¼ cup cilantro for rice and ¼ cup for slaw. Juice 3 limes total (1 for rice, 1 for slaw, ½ for cauliflower, ½ for chicken if using). Set aside.
- Prepare chicken (if using): Pat 1 lb chicken breast dry. In a small bowl, combine 2 tablespoons olive oil, 1 teaspoon cumin, ½ teaspoon garlic powder, ¼ cup chopped cilantro, juice of 1 lime, salt, and pepper. Rub mixture all over chicken and set aside.
- Start the rice: In a medium pot, combine 1½ cups rice, 2¼ cups water, and ½ teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer 15-18 minutes until water is absorbed. Remove from heat and let stand, covered, for 5 minutes.
- Roast the cauliflower: In a large bowl, toss 4 cups cauliflower florets with 3 tablespoons olive oil, 1 teaspoon cumin, 1 teaspoon paprika, ½ teaspoon garlic powder, juice of ½ lime, salt, and pepper. Spread in a single layer on the prepared baking sheet. Roast 25-30 minutes, flipping halfway through, until golden brown and crispy on the edges.
- Cook chicken (if using): While cauliflower roasts, heat a large skillet over medium-high heat. Add seasoned chicken and cook 6-7 minutes per side until golden and cooked through (internal temp 165°F). Remove to a cutting board, tent with foil, and let rest 5 minutes before slicing.
- Warm the black beans: In a small pot over medium heat, combine 1 can drained black beans, 1 teaspoon cumin, ½ teaspoon garlic powder, and a pinch of salt. Cook 3-5 minutes, stirring occasionally, until heated through.
- Make the slaw: In a medium bowl, combine 2 cups shredded cabbage, 1 cup shredded carrots, ¼ cup chopped cilantro, juice of 1 lime, 1 tablespoon olive oil, salt, and pepper. Toss well and set aside.
- Finish the rice: Once rice has rested, fluff with a fork. Add ¼ cup chopped cilantro, juice of 1 lime, and 1 tablespoon olive oil. Gently fold together until well combined.
- Build the bowls: Divide cilantro-lime rice among 4 bowls. Top each bowl with crispy roasted cauliflower, seasoned black beans, cabbage-carrot slaw, and halved cherry tomatoes.
- Serve: For those eating chicken, add sliced grilled chicken breast on top. Serve with lime wedges and optional toppings like sour cream, pickled jalapeños, or hot sauce on the side.
Notes
CHEF'S TIPS:
CAULIFLOWER CRISPINESS:
- Make sure florets are dry before tossing with oil
- Don't crowd the pan—they need space to get crispy, not steamy HIGH HEAT ROASTING:
- 425°F is key for getting those caramelized, golden edges on the cauliflower that make it irresistible RICE TIP:
- Let the rice rest covered after cooking—this allows it to finish steaming and results in fluffier grains MAKE IT VEGAN:
- Skip the sour cream or use a plant-based version
- The bowls are already dairy-free otherwise MEAL PREP FRIENDLY:
- Rice, beans, slaw, and cauliflower can all be made ahead and reheated (except slaw—keep that cold and fresh) CUSTOMIZATION:
- This is a build-your-own-bowl meal, so set out all components and let everyone assemble to their liking SPICE LEVEL:
- Keep pickled jalapeños on the side for those who want heat—the base is very mild
- Make sure florets are dry before tossing with oil
- Don't crowd the pan—they need space to get crispy, not steamy HIGH HEAT ROASTING:
- 425°F is key for getting those caramelized, golden edges on the cauliflower that make it irresistible RICE TIP:
- Let the rice rest covered after cooking—this allows it to finish steaming and results in fluffier grains MAKE IT VEGAN:
- Skip the sour cream or use a plant-based version
- The bowls are already dairy-free otherwise MEAL PREP FRIENDLY:
- Rice, beans, slaw, and cauliflower can all be made ahead and reheated (except slaw—keep that cold and fresh) CUSTOMIZATION:
- This is a build-your-own-bowl meal, so set out all components and let everyone assemble to their liking SPICE LEVEL:
- Keep pickled jalapeños on the side for those who want heat—the base is very mild